Our Services

We have designed our fitness, beauty and well-being programmes to suit your needs, whether you are a beginner, occasional or experienced user of any of the services in our catalogue. Feel free to talk to our instructors, they are always at hand to customise the programmes to fit your needs and objectives.

Scheduled Group Fitness Classes

These are classes in which you may enroll to train with other gym users as a team. You may also come with your own team such as family, friends, neighbours, work colleagues etc., and train together in per-arranged sessions.

The beauty of these arrangements is that you can easily judge your development against people you know. Team sessions are also very inspirational and serve as a way of mutually encouraging one's pursuit of his/her fitness objectives.

Dance Classes: Zumba, Salsa.

This is the perfect choice for people with taste for life's rhythms. You will learn not only exotic dance movements, but also physical and mental coordination and concentration. What's more, you greatly benefit from physical fitness in a way that is fun.

Cardio and Isotonic Gym Services

We offer you the most complete range of Techno Gym equipment that you need for your fitness, body toning and muscle building exercises.

Our services include: Cardio Theatre, complete with treadmills, recline bikes, recumbent bikes, cross trainers, rowing machines and steppers. If you are a weight lifting and muscle toning enthusiast, we've got you covered too.

You can attend sessions on walk-in basis, or enroll for our weekly, monthly or long-term subscription prgrammes. Each of these has its own objectives, and we will gladly advice you on the best training regime for your needs.

Salon and Barber shop

We boast of a one-stop beauty shop, where you can have you hair treated and made in a wide variety of styles, for both men and women. The facility also offers professional manicure and pedicure services, all in a cool and relaxed ambiance.

Day Spa

There can't be a better way to end your day than in a warm steam bath, or having a professional masseur ease the day's burdens off your body through massage.

Our range of massage services include:

  • Manual facial massage
  • Machine facial massage
  • Swedish massage
  • Deep tissue massage

Why Salmer Fitness Centre?

Here are the reasons once again, in a nutshell:

Personal Trainers
Our highly qualified and experienced personal training staff is a great resource to our members.

We use proven fitness strategies to improve your health, physique and well being.

We are accountable by making sure your fitness goals are achieved.

Making each exercise count with proper coaching in a safe environment

Our personal trainers will keep your sessions effective and efficient to help minimize your time in the gym.

Customized Exercise Program
A structured exercise routine specific to your goals and your postural needs.

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